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The high temperature of the sauna and the steam generated cause increased sweating, which dilates the pores of the skin. And through perspiration, toxins come out through our pores. Sauna enthusiasts often feel a refreshment and an improvement in their health, which is no coincidence. Sweating detoxifies our body, relaxes our muscles and improves our general well-being.
The hot steam stimulates blood circulation in all points of our body, including muscles and joints. Oxygen supply is improved, which is vital for cell regeneration and formation.
Many people consider the sauna to be a more effective weight loss method than sports. In fact, the sauna has a positive effect on our metabolism - it speeds it up and increases its efficiency, which can lead to weight loss. 15-20 minutes of sauna is worth an hour of walking or a lighter workout!
A regular sauna helps relieve tension. Those who struggle with sleep difficulties (eg insomnia) particularly appreciate it because the sauna triggers deep and relaxing sleep.